Jigsaw puzzles have been there for centuries in different cultures. The earliest of these games were found dating back to the 18th century in the form of hand-cut wooden tools. They have had been equally popular among adults and children. In this digital age, the benefits of these puzzles for adults can never be overstated.
So what makes adults only jigsaw puzzles so special for you and your family? Find out in this guide.
1. They Relax Your Mind & Build Focus
When you play jigsaw puzzles, all your attention is on one thing – solving the puzzle. All your worries and other concerns are forgotten. The benefits of such focus extend beyond and can include physical benefits, such as better blood pressure, relaxed mind, and development of better concentration.
2. Better Visual-Spatial Processing
When you resolve a puzzle, your mind is assessing all the different pieces. It works to determine how the different pieces can be fit together to create the perfect picture. This means that your brain is conducting visual-spatial processing. Regular practice enhances the capabilities of the bran in knowing where objects are located in space.
The development of this ability can be beneficial in your everyday activities such as:
- Driving a car
- Learning to dance
- Reading maps
3. Enhances Social Skills
The more time you spend on social media and other platforms, you may be thinking that your social skills are improving with time. Studies show that the more time you spend on social media networks, the lonelier you are likely to feel.
Solving jigsaw puzzles can help you get a far better social interaction. You can get your friends and family involved in the activity. This can encourage conversation, creativity, and the development of social skills.Your social skills are more important than you realize. And as an adult, you can find lots of help by getting others involved when solving these puzzles.
4. Sharper Mind
This is an obvious benefit of regularly solving jigsaw puzzles.
- It requires you to use both the left and right hemispheres of your brain
- It exercises both your logical and creative parts of your brain
- The brain workout helps enhance your problem-solving skillsand concentration levels
5. Improves Your Memory
Another advantage of plying adults-only jigsaw puzzles is that it helps improve your memory. When you solve puzzles regularly, new circuit connections get built in your brain. This enhances your information recall capacity, resulting in improved short-term memory.
As the circuitgrows inside your brain, it is possible to access more points of information. This not only helps improve short-term memory, but also improves your mind clarity.
Solving puzzles also helps in reinforcing the connections between the cells in the brain. It requires the development of specific skills like recollection of colors and shapes and the ability to imagine the overall picture.
Another way this activity can enhance memory is by stimulating the release of dopamine. This neurotransmitter offers a wide range of benefits, including improvement in memory.
It is not just the new connections and the strengthened connections between brain cells that contribute to a sharper mind. Jigsaw puzzles require you to exercise both the hemispheres simultaneously, which is quite rare. This wakes the brain from its normal ‘beta’ state to the ‘alpha’ state. This is the same state when you are in a dream. In other words, this activity helps tap into the powers of the subconscious mind. Thus, the benefits of solving jigsaw puzzles go beyond what can be explained in normal terms. Once you start playing regularly, you will start noticing dramatic changes in your mental capabilities. And this can have a significant impact on your everyday life too.